Jon Gretarsson v1:00/2:00r...5 row
3,253
Meters
13:00.0
Time
1:59.8
Pace
219
Calories
130
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 113 |
September 03, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,253 | 1:59.8 | 203 | 999 | 27 | 130 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 90 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 150 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 104 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 159 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 2:00 | 332 | ||||||
| r1,766 |
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Workout Graph
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