Jon Gretarsson 45:05 row
10,079
Meters
45:05.2
Time
2:14.1
Pace
638
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 114 |
September 11, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,079 | 2:14.1 | 145 | 798 | 25 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 140 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | |
| 45:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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