Jon Gretarsson 10000m row
10,000
Meters
42:53.7
Time
2:08.6
Pace
625
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
September 15, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 865 | 24 | 153 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 24 | 140 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 24 | 152 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 25 | 155 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 25 | 158 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 25 | 163 |
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Workout Graph
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