Jon Gretarsson 45:06 row
10,222
Meters
45:06.9
Time
2:12.4
Pace
642
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
September 22, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,222 | 2:12.4 | 151 | 818 | 24 | 154 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 140 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 149 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 160 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 160 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 156 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 161 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 164 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 161 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 144 |
| 45:06.9 | 10 | 5:45.0 | 9 | 329 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.