Jon Gretarsson 45:05 row
10,295
Meters
45:05.4
Time
2:11.3
Pace
668
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
October 04, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,295 | 2:11.3 | 154 | 831 | 24 | 152 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 137 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 148 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 154 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 163 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 152 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 157 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 153 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 158 |
| 45:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 157 |
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Workout Graph
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