Jon Gretarsson 45:05 row
10,346
Meters
45:05.1
Time
2:10.7
Pace
658
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 113 |
October 06, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,346 | 2:10.7 | 157 | 839 | 24 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 140 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 154 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 153 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 156 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 156 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 158 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 150 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 154 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 149 |
| 45:05.1 | 13 | 3:16.1 | 46 | 459 | 12 | 147 |
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Workout Graph
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