Jon Gretarsson 30:05 row
7,079
Meters
30:05.6
Time
2:07.5
Pace
467
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 114 |
October 09, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,079 | 2:07.5 | 169 | 880 | 467 | 26 | 151 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 26 | 143 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 27 | 149 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 28 | 154 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 74 | 26 | 153 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 75 | 27 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 73 | 27 | 153 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 1 | 0 | 152 |
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Workout Graph
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