Jon Gretarsson 30:04 row
6,913
Meters
30:04.9
Time
2:10.5
Pace
444
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
October 11, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,913 | 2:10.5 | 157 | 841 | 22 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 141 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 147 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 150 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 149 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 12 | 149 |
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Workout Graph
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