Jon Gretarsson 45:06 row
10,454
Meters
45:06.2
Time
2:09.4
Pace
671
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
October 15, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,454 | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 45:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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