Jon Gretarsson 30:04 row
7,003
Meters
30:04.0
Time
2:08.8
Pace
451
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
October 17, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,003 | 2:08.8 | 164 | 863 | 22 | 145 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 140 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 147 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 150 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 156 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 148 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.