Jon Gretarsson 30:05 row
7,032
Meters
30:05.5
Time
2:08.3
Pace
445
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
October 19, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,032 | 2:08.3 | 165 | 869 | 20 | 151 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 148 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 158 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 155 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 161 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 152 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 11 | 151 |
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Workout Graph
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