Jon Gretarsson 30:06 row
7,092
Meters
30:06.3
Time
2:07.3
Pace
451
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 115 |
October 21, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,092 | 2:07.3 | 169 | 898 | 451 | 23 | 151 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 145 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 24 | 156 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 | 153 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 24 | 160 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 24 | 154 |
| 30:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 153 |
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Workout Graph
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