Jon Gretarsson 30:05 row
7,107
Meters
30:05.2
Time
2:07.0
Pace
457
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
October 22, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,107 | 2:07.0 | 171 | 911 | 457 | 25 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 138 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 25 | 151 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 24 | 154 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 154 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 972 | 81 | 27 | 160 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 25 | 153 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 12 | 152 |
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Workout Graph
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