Jon Gretarsson 30:07 row
7,135
Meters
30:07.8
Time
2:06.6
Pace
456
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 116 |
October 24, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,135 | 2:06.6 | 172 | 892 | 27 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 146 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 154 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 156 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 158 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 160 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 153 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 23 | 153 |
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Workout Graph
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