Jon Gretarsson 30:04 row
6,981
Meters
30:04.9
Time
2:09.2
Pace
452
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
October 26, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,981 | 2:09.2 | 162 | 857 | 24 | 148 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 145 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 155 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 154 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 149 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 12 | 149 |
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Workout Graph
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