Jon Gretarsson 30:05 row
7,038
Meters
30:05.7
Time
2:08.2
Pace
457
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
October 30, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,038 | 2:08.2 | 166 | 870 | 22 | 154 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 143 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 148 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 165 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 154 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 159 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 157 |
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Workout Graph
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