Jon Gretarsson 30:03 row
6,961
Meters
30:03.8
Time
2:09.5
Pace
453
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 116 |
November 01, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,961 | 2:09.5 | 161 | 853 | 23 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 136 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 155 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 151 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 159 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 151 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 154 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 153 |
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Workout Graph
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