Jon Gretarsson 20:06 row
4,846
Meters
20:06.4
Time
2:04.4
Pace
318
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
November 02, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,846 | 2:04.4 | 181 | 924 | 23 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 140 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 153 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 155 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 151 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 150 |
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Workout Graph
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