Jon Gretarsson 45:04 row
10,438
Meters
45:04.8
Time
2:09.5
Pace
664
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 117 |
November 06, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,438 | 2:09.5 | 161 | 883 | 664 | 24 | 152 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | 136 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 151 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 24 | 157 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 159 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 24 | 152 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 27 | 163 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 25 | 160 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 804 | 67 | 26 | 154 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 864 | 72 | 24 | 149 |
| 45:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 13 | 148 |
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Workout Graph
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