Jon Gretarsson 30:04 row
7,040
Meters
30:04.4
Time
2:08.1
Pace
449
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
November 07, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,040 | 2:08.1 | 166 | 872 | 20 | 147 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 149 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 148 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 158 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 152 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 149 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 147 |
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Workout Graph
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