Jon Gretarsson 30:06 row
7,150
Meters
30:06.2
Time
2:06.3
Pace
459
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 115 |
November 15, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,150 | 2:06.3 | 174 | 897 | 23 | 153 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 137 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 153 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 160 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 156 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 164 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 152 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.