Jon Gretarsson 30:07 row
6,941
Meters
30:07.6
Time
2:10.2
Pace
450
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
November 17, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,941 | 2:10.2 | 159 | 845 | 23 | 154 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 148 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 152 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 161 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 154 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 152 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 160 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 8 | 157 |
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Workout Graph
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