Jon Gretarsson 30:06 row
7,030
Meters
30:06.4
Time
2:08.4
Pace
460
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
November 22, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,030 | 2:08.4 | 165 | 867 | 23 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 137 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 145 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 155 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 153 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 150 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 158 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 | 156 |
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Workout Graph
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