Jon Gretarsson 30:05 row
7,017
Meters
30:05.9
Time
2:08.6
Pace
454
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
November 24, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,017 | 2:08.6 | 164 | 865 | 22 | 155 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 145 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 156 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 155 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 166 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 159 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 10 | 158 |
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Workout Graph
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