Jon Gretarsson 20:05 row
4,680
Meters
20:05.2
Time
2:08.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
November 25, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,680 | 2:08.7 | 164 | 864 | 21 | 151 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 146 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 156 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 153 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 12 | 151 |
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Workout Graph
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