Jon Gretarsson 21097m row
21,097
Meters
1:30:48.6
Time
2:09.1
Pace
1317
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 2292 |
| Drag Factor | 118 |
December 01, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:48.6 | 21,097 | 2:09.1 | 163 | 859 | 25 | 156 |
| 18:07.4 | 4,300 | 2:06.4 | 173 | 895 | 25 | 156 |
| 18:08.3 | 8,600 | 2:06.5 | 173 | 894 | 25 | 160 |
| 18:25.3 | 12,900 | 2:08.5 | 165 | 867 | 25 | 160 |
| 19:04.4 | 17,200 | 2:13.0 | 149 | 811 | 25 | 159 |
| 17:03.2 | 21,097 | 2:11.2 | 155 | 832 | 26 | 147 |
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Workout Graph
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