Jon Gretarsson 40:04 row
9,077
Meters
40:04.4
Time
2:12.4
Pace
552
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
December 02, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 9,077 | 2:12.4 | 151 | 818 | 552 | 24 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 141 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 144 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 144 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 25 | 142 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 142 |
| 40:04.4 | 14 | 2:37.1 | 90 | 610 | 1 | 0 | 142 |
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Workout Graph
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