Jon Gretarsson 30:04 row
7,017
Meters
30:04.3
Time
2:08.5
Pace
451
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 117 |
December 04, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,017 | 2:08.5 | 165 | 866 | 22 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 133 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 145 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 146 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 148 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 159 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 155 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 153 |
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Workout Graph
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