Jon Gretarsson 30:04 row
6,688
Meters
30:04.3
Time
2:14.8
Pace
435
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
December 05, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,688 | 2:14.8 | 143 | 790 | 24 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 151 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 155 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 151 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 154 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 152 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.