Jon Gretarsson 10:03 row
2,304
Meters
10:03.3
Time
2:10.9
Pace
146
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 05, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,304 | 2:10.9 | 156 | 836 | 22 | 151 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 152 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 151 |
| 10:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 150 |
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