Jon Gretarsson 45:03 row
10,339
Meters
45:03.8
Time
2:10.7
Pace
658
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
December 06, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,339 | 2:10.7 | 157 | 838 | 25 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 137 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 142 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 151 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 157 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 153 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 153 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 146 |
| 45:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.