Jon Gretarsson 5:04 row
1,090
Meters
5:04.1
Time
2:19.4
Pace
65
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 116 |
December 06, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,090 | 2:19.4 | 129 | 743 | 21 | 133 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 134 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 15 | 133 |
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