Jon Gretarsson 30:03 row
6,974
Meters
30:03.2
Time
2:09.2
Pace
446
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
December 07, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,974 | 2:09.2 | 162 | 857 | 22 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 148 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 149 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 153 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 159 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 149 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 148 |
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Workout Graph
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