Jon Gretarsson 5:03 row
1,029
Meters
5:03.9
Time
2:27.6
Pace
57
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 07, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,029 | 2:27.6 | 109 | 674 | 17 | 136 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 136 |
| 5:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 136 |
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Workout Graph
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