Jon Gretarsson 30:05 row
7,057
Meters
30:05.0
Time
2:07.8
Pace
455
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 117 |
December 11, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,057 | 2:07.8 | 167 | 875 | 25 | 155 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 143 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 156 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 161 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 162 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 161 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 152 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 150 |
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Workout Graph
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