Jon Gretarsson 30:01 row
6,260
Meters
30:01.1
Time
2:23.8
Pace
355
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 116 |
December 11, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,260 | 2:23.8 | 118 | 704 | 23 | 142 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 142 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 143 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 148 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 141 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 142 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 142 |
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Workout Graph
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