Jon Gretarsson 1:00:02 row
13,612
Meters
1:00:02.0
Time
2:12.3
Pace
836
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 118 |
December 14, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.0 | 13,612 | 2:12.3 | 151 | 835 | 836 | 20 | 148 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 147 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 151 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 21 | 151 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 | 152 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 | 157 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 152 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 149 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 150 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 150 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 148 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 21 | 140 |
| 1:00:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
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