Jon Gretarsson 30:03 row
7,023
Meters
30:03.8
Time
2:08.4
Pace
451
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
December 19, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,023 | 2:08.4 | 165 | 868 | 22 | 154 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 136 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 153 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 157 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 154 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 165 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 160 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 16 | 159 |
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Workout Graph
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