Jon Gretarsson 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
442
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 116 |
December 19, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 442 | 25 | 140 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 | 149 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 25 | 156 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 25 | 157 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 26 | 83 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 25 | 158 |
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Workout Graph
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