Jon Gretarsson 30:04 row
6,889
Meters
30:04.3
Time
2:10.9
Pace
442
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
December 20, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,889 | 2:10.9 | 156 | 881 | 442 | 24 | 149 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 143 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 25 | 148 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 876 | 73 | 25 | 141 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 876 | 73 | 25 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 924 | 77 | 25 | 160 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 792 | 66 | 24 | 151 |
| 30:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 | 150 |
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Workout Graph
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