Jon Gretarsson 10x2000m/2:00r row
20,000
Meters
1:30:18.4
Time
2:15.4
Pace
1187
Calories
142
Heart Rate
| Rest Distance | 3,181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,181 |
| Overall Time | 1:50:18.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 2722 |
| Drag Factor | 114 |
December 23, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.4 | 20,000 | 2:15.4 | 141 | 784 | 25 | 142 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 26 | 142 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 25 | 144 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 25 | 145 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 25 | 145 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 25 | 146 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | 144 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 25 | 140 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 25 | 143 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 25 | 142 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 25 | 138 |
| r3,181 |
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Workout Graph
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