Jon Gretarsson 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
611
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
December 24, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 611 | 26 | 145 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 123 | 26 | 139 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 124 | 26 | 144 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 125 | 26 | 149 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 117 | 26 | 145 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 122 | 26 | 148 |
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Workout Graph
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