Jon Gretarsson 10:03 row
2,378
Meters
10:03.2
Time
2:06.8
Pace
153
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 116 |
December 25, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,378 | 2:06.8 | 172 | 890 | 153 | 21 | 145 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 | 147 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 | 145 |
| 10:03.2 | 9 | 2:57.7 | 62 | 514 | 1 | 0 | 145 |
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