Jon Gretarsson 45:04 row
10,384
Meters
45:04.1
Time
2:10.2
Pace
655
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
December 30, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,384 | 2:10.2 | 159 | 845 | 25 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 140 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 143 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 143 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 156 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 153 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 145 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 161 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 154 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 151 |
| 45:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 150 |
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Workout Graph
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