Jon Gretarsson 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
146
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
December 31, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 146 | 25 | 137 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 126 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 134 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 26 | 139 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 142 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 25 | 145 |
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Workout Graph
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