Jon Gretarsson 5:04 row
1,142
Meters
5:04.8
Time
2:13.4
Pace
71
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 115 |
December 31, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,142 | 2:13.4 | 147 | 806 | 71 | 21 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 22 | 138 |
| 5:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 13 | 140 |
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Workout Graph
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