Jon Gretarsson 30:06 row
7,093
Meters
30:06.0
Time
2:07.3
Pace
465
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
January 05, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,093 | 2:07.3 | 170 | 883 | 465 | 24 | 154 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 22 | 139 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 149 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 25 | 162 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 79 | 25 | 162 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 71 | 25 | 155 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 73 | 26 | 158 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 0 | 157 |
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Workout Graph
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