Jon Gretarsson 30:08 row
7,000
Meters
30:08.7
Time
2:09.1
Pace
451
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
January 08, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,000 | 2:09.1 | 162 | 858 | 451 | 22 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 136 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 | 148 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 22 | 158 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 72 | 24 | 155 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 75 | 24 | 154 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 75 | 25 | 157 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 1 | 14 | 154 |
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Workout Graph
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