Jon Gretarsson 10:04 row
2,378
Meters
10:04.3
Time
2:07.0
Pace
151
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 09, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,378 | 2:07.0 | 171 | 887 | 151 | 23 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 23 | 138 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 | 147 |
| 10:04.3 | 13 | 2:45.3 | 77 | 566 | 1 | 0 | 147 |
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