Jon Gretarsson 30:02 row
6,996
Meters
30:02.3
Time
2:08.8
Pace
451
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
January 12, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,996 | 2:08.8 | 164 | 863 | 451 | 22 | 147 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 21 | 137 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 | 146 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 77 | 23 | 150 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 78 | 23 | 153 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 72 | 22 | 146 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 72 | 23 | 152 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 1 | 0 | 151 |
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Workout Graph
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